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BUILDING & IMPROVING RELATIONSHIPS
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Intellectualization: When Thinking Gets in the Way of Feeling and How to Overcome It
1. What is Intellectualization? Imagine you’re going through a painful breakup. Instead of allowing yourself to feel the hurt, you dive...
Evelina Alvarado
Jan 213 min read


The Orgasm Gap: Why She’s Still Hungry After Dinner (and How to Fix It)
1. Understanding the Orgasm Gap Imagine going to a fancy restaurant with your partner. The waiter serves the man a lavish three-course...
Evelina Alvarado
Jan 193 min read


Bridging Cultures: Navigating European-Arab Differences in Relationships
1. Understanding the Issue Cross-cultural relationships can be beautiful—full of rich traditions, unique perspectives, and plenty of...
Evelina Alvarado
Jan 163 min read


5 Steps of CBT: How Cognitive Behavioral Therapy Transforms Your Thinking and Your Life
1. Understanding the Issue Have you ever caught yourself in a loop of negative thoughts? Maybe you thought, “I’m such a failure,” or...
Evelina Alvarado
Jan 143 min read


Fight the Problem, Not Each Other: How to Argue Like a Team in Your Relationship
1. Understanding the Issue Arguments happen in every relationship—it’s normal. But how you argue can make or break the connection you...
Evelina Alvarado
Jan 123 min read


How to Truly Help: Why Feelings and Actions Matter More Than Facts
1. Understanding the Issue Imagine this scenario: your friend, partner, or child is in a difficult situation—emotionally overwhelmed,...
Evelina Alvarado
Jan 83 min read
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