"Knowing yourself is the beginning of all wisdom."–Aristotle.

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Self-awareness is the cornerstone of personal growth and positive change. Our therapy & coaching sessions are designed to facilitate self-discovery and increase self-awareness across various domains of life. Whether it's navigating transitions and changes in life, improving anxiety, improving relationships, or enhancing overall well-being, we recognize that self-awareness plays a pivotal role in achieving success and fulfillment. By gaining a deeper understanding of oneself—thoughts, emotions, values, and behaviors—clients are empowered to set meaningful goals, pursue their aspirations with confidence, and overcome obstacles along the way. Improved self-awareness enables our clients to cultivate healthier relationships with themselves and others by enhancing communication skills, empathy, and emotional intelligence. Moreover, it fosters self-confidence and resilience, empowering individuals to navigate life's challenges with grace and authenticity. At Intermission, we prioritize self-awareness as the catalyst for personal transformation, guiding our clients on a journey of self-discovery and empowerment.

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• Snap out of autopilot mode

• Increase your self-confidene and assertiveness

• Identify and understand your strengths and weaknesses

• Recognize and manage your emotions effectively

• Clarify your values, beliefs, and priorities in life

• Build resilience and coping strategies for managing stress and adversity

• Enhance your communication and interpersonal skills